COMMENTARY: April 8, 2014

I commented on:

Jazzy Wilson's do now April 3, 2014 (Anony quote) and

Derion Anderson's do now April 1, 2014 (Eldridge Cleaver)

DO NOW: Anony Quote

"Attitude is the mind's paintbrush; it can color any situation."

- Anony

I agree. Your attitude can determine how you handle any situation because it can create a good situation or a bad situation. 

DO NOW: Derek Jeter Quote

"There may be people that have more talent than you, but there is no excuse for ANYONE to work harder than you.

---Derek Jeter

I think this quote means that it doesn't matter if someone else has something that you either don't have or are trying to get, just don't let them work harder or show more effort than you in receiving it.

DO NOW: Sojourner Truth Qoute

"Truth is powerful, and it prevails".

                         -Sojourner Truth


This quote means that being truthful hold more power or worth than anything and it is also rewarding and satisfying. For example, a person wold feel better about their success if they know they did things the right way, rather than doing it the wrong way.

CANCER SURVIVORS

Minnie Hines-Chen

Living and loving every day

Minnie Hines-Chen

"Women your age don't get breast cancer," someone told Minnie Hines-Chen when she found a lump in her breast during her first year of college. But at the end of her second year, she was diagnosed with the disease. And just a few weeks later, she was accepted into nursing school.

Determined not to waste energy on anger, fear, or resentment, Minnie chose to have a bilateral mastectomy and an intense chemotherapy regimen so she could get back on track with schooling as soon as possible. "There was only room for one enemy in this battle," she says, "and I knew I needed all my strength to conquer it."

"Being only 20 years old, all the breast cancer survivors I met were older. But it was nice," she says, "because I had strong ladies to look up to, and our shared experience opened up doors and relationships that I never knew existed."

Minnie also had good friends keeping her busy, and her strong will helped her mom keep the faith that her daughter would make it through.

I’m here and able
and that’s what
matters most.

As soon as she was able, Minnie began telling her story and educating others about her experience. She began speaking at conferences and became a Reach to Recovery volunteer to encourage newly diagnosed patients.

Minnie says that she still deals with the stigma associated with cancer. "So many people are uneducated about the disease and the wonderful people who are fighting it every day," she says. "I'm glad I can bring wisdom to those around me. I still have scars from my chemo port, mastectomy, and reconstruction. But I'm here and able, and that's what matters most."

Minnie reached her goal of becoming a nurse and always keeps her positive attitude, despite the long-term effects of her cancer treatment. "I have to take tamoxifen daily, get monthly injections, and am in artificial menopause," she explains. "I can't have children, which puts a damper on my dreams. But until I learn what God has planned for me, I will keep serving others with compassion, laughing with my friends and family, and living for this moment every day."

2.

Mark Ciccarelli

Connecting people to people

Mark Ciccarelli

Mark Ciccarelli was diagnosed with Hodgkin disease when he was 9 years old and just about to enter the fourth grade. He did his best to pretend it wasn't that bad, forcing a smile and imagining a time when he'd be cancer free.

Mark missed a lot of school that year, because of the chemotherapy and then the radiation. But he took part in as many activities as he could. There were times when he'd go outside and play kickball hooked up to a catheter in his chest—partly to feel like a normal kid again and partly to reassure his family and friends that he was alright.

Now Mark is 26 years old and cancer free, and he works as a financial advisor. He recalls that when he was going through cancer treatment as a kid, although he couldn't know all the specifics of his cancer, he did know that he had to endure and find strength in every way possible.

Today he credits his support system in helping him do that.

There’s nothing better
than being able
to help others.

"I looked at cancer as a team sport; on my own I would never win, but if I opened up to the positivity of others around me, I knew I would have a fighting chance," he says. "While every day brought on new challenges, both mentally and physically, I always felt love and support from my family, friends, and classmates. Those were the key factors that helped me get through my cancer diagnosis."

Mark also realized how helpful it was to connect with someone who was having a similar experience. "It gives you a lot more strength to talk to someone who understands what you're going through firsthand," he says. "As a 9 year old with hair falling out and constant nausea from medication, I had a really hard time understanding why I was sick. It caused me to be quite shy. I finally felt better when a family friend who had cancer sat me down and spoke to me about our shared experiences. Then I didn't feel like I was the only one."

Mark now helps other cancer survivors make these kinds of helpful connections through Conquer Together , an interactive Web site that he created. The site allows cancer survivors, family members, and caregivers from around the world to share their experiences, reasons for hope, and other messages of encouragement. The site has hundreds of members and gets thousands of hits a day.

"I understand that I'm very fortunate to be here doing what I'm doing," Mark says. "There's nothing better than being able to help others."

3. 

Staci Wright

Helping kids regain their self image

Staci Wright

Staci Wright was in the eighth grade when she began having terrible headaches. The 13-year-old girl had been healthy, happy, and active all her life, playing soccer since kindergarten. But life changed overnight when she was diagnosed with

Ewing sarcoma, a type of bone cancer, in her skull.

The treatment was 10 months of chemotherapy, along with 5 weeks of radiation. "For me, the hardest part of the cancer battle was that my pain was hurting my whole family," she recalls. "It put so much stress on my parents and older brother. Luckily my sister was too young to really realize what was going on."

During it all, she tried to stay positive and upbeat, doing her best to live life as a normal kid. The support of her family and friends helped her get through many painful times during the year. But even so, there were days when she felt overwhelmed.

"Sometimes it felt like I was all by myself in this battle," she says. "I realized others couldn't fathom what I was going through, and so there were times when I just wanted to be left alone."

Hair loss from chemotherapy isn't easy for any patient. But for a teenage girl, it can be devastating. Staci felt sad and depressed with losing her hair and didn't want to go to school. "I had a really hard time with my hair loss. But there was nothing I could do about it except move on to more important things, like surviving," she says. Unfortunately Katie's radiation killed all the hair cells on a patch of skin on the back of her head, causing her hair loss to be permanent.

Fortunately her mother, Debbie, learned of a hair system that stays in place, made of real hair attached to material that looks like a scalp. Staci loved her new hair but was concerned about the other kids she met at the children's hospital who were still dealing with baldness. "It's tough for people my age to lose their hair," she says. "They lose their self-esteem with it."

Life is something
that can’t be
taken for granted.

That's when Staci and Debbie decided to do something to help these kids. They established the Angel Hair Foundation , a non-profit organization that purchases hair systems for kids and teens. Through hard work and getting the word out, the foundation is thriving and helping kids with cancer everywhere feel better about losing their hair.

Staci is now doing well, playing soccer, hanging out with her friends, and attending the University of Oregon. She believes she'll always have insecurities about her permanent hair loss but trusts that she'll know how to deal with them when they arise. She's excited about what life has to bring to her and plans to become a dietician. More important, she knows that true friends will love her no matter what her hair looks like.

"To me, life is something that can't be taken for granted. I can't be that little shy girl that doesn't push the limit every once in a while," she says. "I often think about how cancer affected my life, about how I developed as a person through this experience. Cancer made me realize what is important in life and made me the more mature person I am today.  Carpé diem!"

4.  

Ben Moon

The picture of balance

Ben Moon

Ben Moon, then a 29-year-old rock climber, surfer, and adventure photographer, assumed that the blood in his stool and his ongoing fatigue were due to the rigors of traveling or to a virus he had picked up along the way. Luckily, a wise nurse-practitioner suggested that he get a colonoscopy.

"I was only 29, and a lot of people my age don't get scoped," he says. "The fact that I got sent for a colonoscopy saved my life."

Shortly afterwards, he was diagnosed with colostomy. Eight more rounds of chemotherapy left him exhausted and feeling toxic.

colorectal cancer. After undergoing radiation all summer and then chemotherapy, Ben had surgery to remove his rectum, leaving him with a

"It was pretty hard emotionally to deal with that kind of a change to my body, especially in my late 20s," he says.

It was difficult for him to deal with the colostomy at first, but Ben researched the procedure and realized he could irrigate daily, having far greater control. He started rock climbing again just weeks after surgery, eager to get outdoors and test his new limits.

"The thing that helped me the most was focusing on one day at a time and not looking too far ahead," he says. "I never let a feeling of defeat creep in; I tried my best to stay positive. Seeing the brave smiles of those who were much older and physically weaker than me in the infusion room was a huge boost."

Ben was lucky to have wonderful friends and family who gave him ongoing support. They encouraged him to keep up his active lifestyle, helped with meals, sent cards and notes, and even held a silent auction to raise money for his medical bills. "They wouldn't let me lie around and feel sorry for myself," he says.

Cancer taught me how to thrive even through the tougher times of life.

His photography clients were very understanding, too, and made sure he had work to do. With everyone's help, Ben made it through his treatments and got "back up on the wall" with a chemo pump line dangling and a new lease on life.

Now age 36, Ben is working with a company that makes ostomy supplies, helping them improve their products so that people who have the procedure and who are young and active can feel confident with their condition. "I'm very aware of how I treat my body," he says. "I try to practice yoga, climb, surf, and bike often. So I know how important it is to have a sense of control, trusting that you can live your life the way you want to."

In a world where most people aren't comfortable discussing colostomies and the challenges that come with them, Ben encourages questions and welcomes the opportunity to help others through his Web site . "I feel the only residual challenge from the cancer is living with a colostomy, but I haven't let it slow me down," he says.

Surviving cancer has brought Ben closer to his friends and family. He believes this greater connection caused a shift in his photography, too, helping him to capture human emotion more clearly in his subjects. "I feel more focused and driven to improve and grow as an artist," he says. "Cancer helped me appreciate those I love in my life even more, and taught me how to thrive even through the tougher times of life."

5.  

Katie Strumpf

Sharing her stories

Katie Strumpf

When Katie Strumpf was diagnosed with leukemia at the age of 10, her parents were wise enough to look at the different protocols of the clinical trial she had joined. After examining their options, they insisted Katie be placed into a group where the treatment wouldn't affect her fine motor skills. Now she is healthy and 31 years old and grateful for all the research they did. She remembers the experience clearly.

"I followed my parents' lead, in that I tried to be positive and understand my treatment," she says. "One of my coping strategies was to remind myself that, although cancer was forcing me to grow up a lot faster than I wanted to, going through the treatment would give me the opportunity to grow up and at some point, just get to be a kid."

Members of Katie's family came from near and far to support her. They brought her favorite foods and games to help her feel normal.

Having cancer made me appreciate life…I’m a stronger and better person.

The hardest part was missing a lot of school, she recalls, and not getting the opportunity to feel like a regular kid. Spending so much time in the hospital took a toll on her, too. And getting sick from chemotherapy was exhausting, especially at such a young age.

During treatment, Katie told her parents that someday she would write a book for children with cancer. Sure enough, after graduating from college, she wrote I Never Signed Up For This! An Upfront Guide to Dealing with Cancer at a Young Age,an easy-to-read book for kids with cancer.

Today, Katie's life is still very much focused on cancer issues, particularly the fight against pediatric cancer. She gives public readings of her book and for a while worked at a nonprofit organization that helps seriously ill children and their families. Unfortunately, she lost her husband, Adam, to a brain tumor last summer, so she is sharing her thoughts about surviving as a young widow on her blog,Sleepless in the South . She plans to write a book about their experience and the impact of losing a spouse to cancer at such a young age.

On the last page of her first book, Katie summed up her current view of life in this way:

I know you probably think I am crazy, but having cancer made me fully appreciate life. I go after what I want in life and believe I am a stronger and better person. Of course there are times when my life is uncertain and I am unsure of my path. When I'm hesitant to take that next step, I look over my shoulder and she's always there. That young bald girl with cancer dares me to give up, to not take that next step . So I put on some red lipstick, toss my hair over my shoulder, and take that next step. I owe it to myself, and the cancer survivor that I am."

DO NOW: Bill Cosby Quote

"The past is a ghost, the future is a dream. All we ever have is now."
                                                             -BILL COSBY

This quote means that the only thing we need to worry about or make the best of, is the present. The past is gone and the future is not here yet.

CANCER TREATMENT: Radiation Therapy for Lung Cancer

Side Effects of Radiation Therapy for Lung Cancer

By Lynne Eldridge MD

Updated September 16, 2013

Radiation therapy is a local treatment, and therefore most symptoms arise in the area that is being treated. In the case of lung cancer, it is the chest. New technology is allowing radiation to be delivered more precisely to tumors, lowering the chance that side effects will occur. Studies are in process to develop further ways to protect healthy cells against radiation.

Short-term side effects often show up within the first few weeks of treatment, and resolve soon after treatment is completed. Long-term side effects can sometimes appear months or even years after treatment. It is good to keep in mind the benefits of treatment when looking at possible side effects, and to discuss these with your radiation oncologist.

Short-Term Side Effects:

Skin irritation
Within a few weeks after beginning radiation therapy, your skin overlying the treatment area may become red and irritated. This is
sometimes followed by dryness and peeling 2 to 3 weeks later. As your skin heals, it may appear darker, like a suntan. This usually resolves within a few weeks of finishing therapy, although some darkening of your skin may remain. Special care should be given to avoid sunburn. Limiting the use of lotions and creams that may contain irritating chemicals, and avoiding extremes of hot or cold are also important to prevent further irritation to the skin.

Hair loss
Hair loss can occur, but only in the region where radiation is given, usually the chest with lung cancer.

Cough/Shortness of breath
Radiation therapy lowers the level of the lung's surfactant, a substance that helps the lungs expand. This can result in a dry cough or shortness of breath. Occasionally, steroids are given to ease these symptoms.

Fatigue
Most people feel some degree of fatigue during radiation therapy. This usually begins a few weeks after the start of therapy and tends to worsen with time. It usually subsides 6 to 8 weeks after you complete therapy. Many people are able to continue their daily routine during radiation therapy, but it is important to get plenty of sleep at night and allow yourself rest periods during the day as you need.

Esophagitis
Since the esophagus (the tube leading from the mouth to the stomach) travels through the chest, radiation to lungs can cause it to become irritated. Pain or difficulty with swallowing, heartburn, or a sensation of a lump in the throat can occur. Symptoms usually occur 2 to 3 weeks into therapy and subside a few weeks after completing treatments.

Long-Term Side Effects:

Radiation pneumonitis
Radiation pneumonitis is an inflammatory response of the lungs to radiation, which can occur 1 to 6 months following the completion of radiation treatments and is often treated with a short course of steroids. Symptoms include a fever, cough, shortness of breath, and particular changes seen on chest x-rays. Roughly 5% to 15% of individuals develop this symptom, and in most cases, it resolves over time.

Pulmonary fibrosis

Pulmonary fibrosis refers to the formation of scar tissue in the lungs that can occur for many reasons, including radiation therapy for lung cancer. Symptoms include shortness of breath and a decreased ability to exercise.

Cardiac toxicity
In some cases, radiation to the chest can cause damage to the heart muscle. This is most common when high doses of radiation are used for tumors and lymph nodes involving the mediastinum, the area between the lungs near the heart.

Secondary cancers
A potential side effect of radiation therapy is the occurrence of a second cancer down the line due to the cancer-causing effect of radiation. With lung cancer, leukemia can occur rarely as a second cancer 5 to 10 years after completing therapy. Secondary cancers involving the lung or breast can also occur, usually appearing at least 10 years after treatment.